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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
2:30 Nico’s story of how he started
7:30 Healing himself with holistic health
13 Letting go of attachments in order to find ourselves
16 Finding health and self through your happiness
21:20 Being adaptive and not ridged
27 More being less doing and finding SELF
37:40 Distractions, negativity , and the power of being alone and witnessing thoughts
42:20 Can you truly enjoy the moment?
44:20 Paul Cheks 4 doctors
1:02.40 Find your purpose
Connect with Nico:
Instagram: @prana.alchemy
Website: www.prana-alchemy.com
Sunday Sep 19, 2021
Sunday Sep 19, 2021
The guys open discussing how good it feels to be lighter, training variations, and fatigue.
(13:27) Your bench press is going to suck. Bench development.
(15:47) Jake gives us a lesson on anatomy.
(27:03) Core activation and the movements involved.
(45:55) How to find a coach, the questions to ask him/her and much more.
Monday Sep 13, 2021
Monday Sep 13, 2021
Monday Sep 13, 2021
Pat is doing the 75 hard challenge
What is mental toughness?
How to set goals that will help you achieve your goals?
Self belief and its power to make healthy lifestyle changes
Why you must take ownership for your life
Monday Sep 13, 2021
Monday Sep 13, 2021
The arrival of Chris’s 2nd child and whats its been like
Importance of Listening to your body when you are stressed
The power of movement for mental health
6 foundational principles
How to effectively breath
How to deal with negative thoughts
Monday Sep 13, 2021
Monday Sep 13, 2021
00:51 The differences in training styles
08:38 the mindset of training a youth athlete
10:10 why you shouldn’t chase sourness for building muscle
13:40 jakes story on always being sore
15:30 athletes perception on tough workouts
17:30 go hard or go home?
Delete 18:00-18:20
19:06 Chasing longterm gainz not just PRS
21:40 Importance of having resilience
22:49: the mind drives the body
23:21 The Last Dance
24:38 The power of manifestation
Legalizing PED for professional sports?
Why looking jacked doesn’t mean you’re healthy
Why chasing PRS are killing your gainz
The power of vulnerability
Monday Sep 13, 2021
Monday Sep 13, 2021
In this episode we get to learn more about all 3 of our co-hosts. We learn what inspired them to begin working on their own health and what lead them to deepening their passion and commitment to helping others. This one goes deep!
Monday Sep 13, 2021
Monday Sep 13, 2021
The P4L Guys open with their check ins (0:55) Pat starts with his political disclaimer. (9:57) This episode stays on the political topic then naturally weaves into how these guys handle heated political situations. If you really want to get to know these guys, here you go!
Monday Sep 13, 2021
Monday Sep 13, 2021
The guys dive into a lot of different topics surrounding weight lifting, the gym, getting results, and not making things so complicated. Lots of fun on this one!
9:30 making money doing ANYTHING
13:28 consistency
15 being present in the gym
16:30 if you ain’t squattin you ain’t livin
21:40 Working with tempos in the gym
24:15 dont over complicate workout terminology
32 stretch and mobilize!
35:45 growing organically
38:05 it’s about the process
42:55 quick fix is not the way
Monday Sep 13, 2021
Monday Sep 13, 2021
The guys start with bang and open with death specifically DMX's passing
(1:50) Where does judgement come up in Jake's life. The guys get deep on this one
(25:30) The Art of meditation and breathing comes up and Chris takes us through his process.
(39:04) Pat feels like the guys were talking to directly to him when they bring up Alpha males and ego
(43.58) The men dive deeper and deeper on this one. You may have to rewind for the gems dropped.