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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
On today's episode, Chris & Jake go into how important deadlifting is as human movement and for building strength. We also address some areas you may need to focus on before you can start working with some heavier loads. This discussion leads us down the path of WHY & HOW our diets/lifestyles completely affect us in our everyday life and also in healing OR breaking down our bodies. We had fun riffing on this episode and we hope you enjoy as well!
Monday Dec 06, 2021
Monday Dec 06, 2021
Today is a solo podcast with our co-host Chris Leon. This is a very special episode because Chris opens up about his story. This is one that has been long anticipated. Show Chris some love for opening up and being vulnerable with all of the listeners!
Monday Nov 29, 2021
Monday Nov 29, 2021
Today's episode is a shorty but a goody! We got the chance to go in on why everyone should be performing some form of a dynamic warm up with their workouts. There are mass benefits to a dynamic warm up, foam rolling, mobilization, and post exercise stretching. We are excited for you all to tune in to this episode!
Monday Nov 22, 2021
Monday Nov 22, 2021
We had the honor of sitting down and chatting with Ellis Hulse who happens to be an incredible Therapist & Human Being. This ended up being our longest podcast recorded to date because of the depth and fun of our conversations.
In this episode we discuss everything from different mindfulness practices to deepening ones purpose and spirituality. We also dive into exercise/nutrition and what kind of impact that can have on our mental/emotional/spiritual health. This episode is packed with awesome information and tools for personal development. Enjoy!
Monday Nov 15, 2021
Monday Nov 15, 2021
Sarah Buckley who is a yoga teacher & mindset coach. She helps women to stop feeling stuck through mindset and movement so they gain confidence in uncovering their potential and live their best lives. We had the pleasure of talking all things from health & strength training to mindset to spiritual growth with Sarah. We are excited to share this episode with you all!
Monday Nov 08, 2021
Monday Nov 08, 2021
Today the hosts of the PFL Podcast were blessed to have some incredible conversation with Mental Performance Coach Theresa Raisbeck. We cover topics from how to overcome insecurities through self affirmation all the way to how focusing on mental performance impacts one's athletic performance. This was a great show and we hope you all enjoy!
Monday Nov 01, 2021
Monday Nov 01, 2021
In todays episode, your 3 co-hosts are back for a solo episode. They cover an array of different topics from should marijuana be legal in professional sports? How having a coach could drastically change and help someones life for the better & does money TRULY make people happy? Enjoy this episode as the men dive in!
Monday Oct 25, 2021
Monday Oct 25, 2021
Hear more about what it was like growing up in the inner city of New York and overcoming challenges life presented to him. Anthony "Laz" Lazarus has such an inspiring story of what it takes to persevere and rise above no matter what. Listen in to hear more!
Monday Oct 18, 2021
Monday Oct 18, 2021
The guys kick off the Pod with Dom LaRossa the full-time Yoga teacher. This Pod provides us an insight into how Dom finally discovered his Yoga Path and much more!
Monday Oct 11, 2021
Monday Oct 11, 2021
2:20: Nick's big dream & story
8:50 Jake’s struggle with societal norms
11 Knowing that there is something more then just a Mundane life
14 Pat opens up about a story he’s never told anyone
17 Overcoming limiting beliefs
22:46 Chris tells a story he heard in his recovery group
24:34 Chris’s story
28:24 The addiction to suffering
31:35 Chris detox
33:30 Having support while working towards your life’s purpose is so important
43 Mindfulness coming to be more Main stream
48 Collective agreements: why nick quit chorus
52:30 The start of the hero’s journey
54 Finding the right coach for YOU