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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Sunday Sep 19, 2021
Sunday Sep 19, 2021
The guys open discussing how good it feels to be lighter, training variations, and fatigue.
(13:27) Your bench press is going to suck. Bench development.
(15:47) Jake gives us a lesson on anatomy.
(27:03) Core activation and the movements involved.
(45:55) How to find a coach, the questions to ask him/her and much more.
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