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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
The guys dive into a lot of different topics surrounding weight lifting, the gym, getting results, and not making things so complicated. Lots of fun on this one!
9:30 making money doing ANYTHING
13:28 consistency
15 being present in the gym
16:30 if you ain’t squattin you ain’t livin
21:40 Working with tempos in the gym
24:15 dont over complicate workout terminology
32 stretch and mobilize!
35:45 growing organically
38:05 it’s about the process
42:55 quick fix is not the way
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