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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
The arrival of Chris’s 2nd child and whats its been like
Importance of Listening to your body when you are stressed
The power of movement for mental health
6 foundational principles
How to effectively breath
How to deal with negative thoughts
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