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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
00:51 The differences in training styles
08:38 the mindset of training a youth athlete
10:10 why you shouldn’t chase sourness for building muscle
13:40 jakes story on always being sore
15:30 athletes perception on tough workouts
17:30 go hard or go home?
Delete 18:00-18:20
19:06 Chasing longterm gainz not just PRS
21:40 Importance of having resilience
22:49: the mind drives the body
23:21 The Last Dance
24:38 The power of manifestation
Legalizing PED for professional sports?
Why looking jacked doesn’t mean you’re healthy
Why chasing PRS are killing your gainz
The power of vulnerability
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