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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
2:30 Nico’s story of how he started
7:30 Healing himself with holistic health
13 Letting go of attachments in order to find ourselves
16 Finding health and self through your happiness
21:20 Being adaptive and not ridged
27 More being less doing and finding SELF
37:40 Distractions, negativity , and the power of being alone and witnessing thoughts
42:20 Can you truly enjoy the moment?
44:20 Paul Cheks 4 doctors
1:02.40 Find your purpose
Connect with Nico:
Instagram: @prana.alchemy
Website: www.prana-alchemy.com
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