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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
This episode is a great one. Chris and I got the chance to dive in deeper to our goals for 2022 but also how we can practice letting go of resistance and embrace challenges. And also the importance of goals and building habits that will set you up to accomplish your goals!
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