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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Nov 22, 2021
Monday Nov 22, 2021
We had the honor of sitting down and chatting with Ellis Hulse who happens to be an incredible Therapist & Human Being. This ended up being our longest podcast recorded to date because of the depth and fun of our conversations.
In this episode we discuss everything from different mindfulness practices to deepening ones purpose and spirituality. We also dive into exercise/nutrition and what kind of impact that can have on our mental/emotional/spiritual health. This episode is packed with awesome information and tools for personal development. Enjoy!
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