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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
On today's episode, Chris & Jake go into how important deadlifting is as human movement and for building strength. We also address some areas you may need to focus on before you can start working with some heavier loads. This discussion leads us down the path of WHY & HOW our diets/lifestyles completely affect us in our everyday life and also in healing OR breaking down our bodies. We had fun riffing on this episode and we hope you enjoy as well!
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