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Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!
Episodes
Monday Jun 13, 2022
Monday Jun 13, 2022
On today's podcast, we have the wonderful Liza Colpa as a guest. Liza is a qualified 500-hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation, and deep relaxation. In this episode, we navigate in and out of life experiences and much more!
Monday Feb 14, 2022
Wednesday Feb 09, 2022
Monday Jan 31, 2022
Monday Jan 24, 2022
Monday Jan 24, 2022
On today's special episode, we had the pleasure of having our audio engineer (and our dear brother, Dave Swillum) on to talk more about being an Entrepreneur and balancing all the different areas of his life. Dave is a husband, an Audio Engineer, a Musician, a Business owner, Invests in Realestate, and still works his 9-5. This man is one of the hardest working guys I have ever met and is a dear friend. It was a lot of fun having him on and chopping it up!
Where you can find Dave:
Instagram: @davewakeup
Podcast: The Waking Up From Work Podcast
Website: www.wakingupfromwork.com
Monday Jan 17, 2022
Monday Jan 17, 2022
Our co-host Chris Leon celebrated his 3 years of sobriety last week. His journey of how he got to that point in his life is quite the adventure and it's been a beautiful healing process. I think this may be one of my favorite podcasts that we have ever recorded.
Monday Jan 10, 2022
Monday Jan 10, 2022
We had the pleasure of having Coach Pat DeNava on who was originally one of the 3 co-hosts on the Performance for Life Podcast. On the episode you will learn why he had to move on from the podcast at this point in his life and much more about what he does as a coach. Pat is an incredible coach and it was so great getting to catch up with a fellow brother. Hope you enjoy!
Monday Jan 03, 2022
Monday Jan 03, 2022
This episode is a great one. Chris and I got the chance to dive in deeper to our goals for 2022 but also how we can practice letting go of resistance and embrace challenges. And also the importance of goals and building habits that will set you up to accomplish your goals!
Monday Dec 27, 2021
Monday Dec 27, 2021
On the last podcast of the year for the Performance for Life Crew, we dig into how each of us sets out for our goal setting. Goal setting is such an important process for achieving whatever it is we want out of life. Without clear goals, how can we ever really achieve what we desire? Chris brings in some insight on asking yourself WHY you want to achieve certain goals... Sometimes we realize that the goals we want will not actually make us happy. Thank you all who have listened to us these last 23 episodes. Lets keep it rolling and PERFORM FOR LIFE!
Monday Dec 20, 2021
Monday Dec 20, 2021
On today's episode of the Performance for Life Podcast, we had the pleasure of chatting it up with Rob Carney who is a CHEK Holistic Lifestyle Coach and Wellness Enthusiast who puts an emphasis on making holistic living SIMPLE. Rob has tons of real life experience with getting out of his comfort & embodying a holistic living. We had an awesome time talking with Rob on how becoming healthier individuals will help us thrive.
Connect with Rob:
Website: https://www.wholehealthconnects.com/
Instagram: @wholehealthconnections